Avocado is the New Apple!
We know how delicious and nutritious fruits are, and there are numerous fruits that can contend to apple which is known to help the body stay healthy. And one rising star is avocado. For years, researchers and health experts delve into the benefits of eating avocado and they are not disappointed. These researchers found several health benefits that can even outshine the benefits of eating apples every day.
Avocado or alligator pear is available almost anywhere and is easily recognizable because of its physical feature. It is pear or egg-shaped with green or dark purple skin and green flesh. Avocado has a large seed or pit, but there are now some seedless avocado varieties. The flesh is what people usually eat, but the pit is also starting to get popular.
Because avocado is delicious even on its own, eating it will surely be easy. And because it can easily blend to your usual meals, you’ll can surely make room for avocado in your diet. Here are some of the best benefits you can get from eating avocados regularly: