What To Do If You Sprained Your Ankle


Ankle sprains are painful and can take a long time to heal. If you hurt your ankle, it’s important to know when to see a doctor and how to care for it properly to facilitate healing. In this article, we’ll explain what a sprained ankle is and how to treat it, as well as giving you some pointers on how to avoid sprains in the future.

What is an Ankle Sprain?

Ankle sprains occur when one of the ligaments on the outside of your ankle is partially or totally torn. Approximately 25,000 people in the US sprain an ankle every day, making ankle sprains a common injury.

Sprains can happen for a variety of reasons. You might trip, twist your ankle while walking on an uneven surface, or miss a step on the staircase. Ankle sprains can be mild or severe.

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